Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

At Artigiana, Shannon Wilson serves a tight menu of her specialties. She has coffee and tea but isn't developing a full ...

It’s easy to assume that good coaching requires hours dedicated to lengthy formal conversations. But the most powerful ...

Discover how Haley Kvam transformed her health and joined the Winona Family YMCA as a personal trainer and nutrition coach, ...

When life feels overwhelming, these paperbacks act like patient mentors who guide you to rebuild, reflect, and return to ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

With AIDS Walk L.A. days away, Phill Wilson reflects on decades of HIV/AIDS research and prevention and looks ahead as those ...

Looking directly at the camera with alert, empathetic eyes, Jay Shetty asks: “Do you feel like you try and eat healthy, but ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.