Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

As burnout rates climb, experts say the key to resilience lies not in big lifestyle overhauls but in small, consistent acts ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything ...

No doubt you might imagine that person was disorganised and chaotic. Distractibility would be a given – along with impulsive ...

Financial independence is one of the unfortunate small sacrifices wives make that turn into big regrets as the years go by. A ...

Research shows that spending time in nature benefits both mind and body. To learn about many ways that nature supports mental ...

When your energy’s gone, these small shifts can help you feel better without the pressure of ‘perfect’ self-care.

The federal shutdown will affect people across the United States. NPR's network of member stations explains what will be ...