Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

Garba offers numerous physical and mental health benefits, making it an excellent workout option. Here are some advantages of ...

The development in AI in content creation is ever more surprising and creative! One of the latest novelty on social media ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

On Saturday, Zouros, 52, of Hicksville, was joined by more than 40 friends and supporters at Theodore Roosevelt Memorial Park ...

But seven years ago when Nwodim joined the legacy show, she could have never predicted that her next venture would be with a ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Understanding your body’s natural rhythm can be the key to better energy, mood, and overall wellness. Cycle syncing helps women align diet, workouts, and self-care with their menstrual phases for ...