Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

This chunky sweater is a fall and winter essential. The elegant shaker-stitch detail and luxe faux fur cuffs give it an eye-catching look. Layer on your favorite necklace and pair it with your go-to ...