If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Is the Peloton Bike worth the price tag or is a more affordable bike just as good? Check out our team's honest review. The ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.