Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long ...

New Delhi, Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms with new ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

The Army is introducing a new Combined Physical Test (CPT) from April, requiring all ranks, including senior officers, to undergo fitness assessments ...

However, as per the revised norms that will come into effect from April 1, 2026, the age limit for the new tests has been raised to 60, they said. The new guidelines, thus, once in place, will apply ...

Officers and men up to the age of 50 had to thus far clear two separate physical tests (battle physical efficiency test, or ...

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...