Cluj-Napoca, a major city in northwestern Romania, introduced an unusual way for residents to earn a free bus ride during a ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Save up to $1,200 on Speediance smart gyms plus get free accessories. Use code media120 for extra savings on compact, digital ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep your eyes on it to stay balanced. Now bend down, either by squatting or ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Shilpa Shetty, the 50-year-old fitness icon, has issued a new challenge to her followers, demonstrating a demanding dumbbell squat. Despite an initial stumble, she successfully completed the move, ...