If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

We'll break down why training your muscles with the right frequency can make a huge difference in your results. Plus, we'll give you two practical routines to start applying this principle and see how ...

We've all been there. You sign up for a class or gym membership, excited to embark on a new fitness journey. The first few weeks are fantastic – you're energised, motivated and seeing results. But ...

Dance your way to fitness... with line dancing (like community dancing) class where folks learn the moves at the Fairview Community Center. Instructor Jodi Wittman leads her class. (Dml - Star Tribune ...

Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to failure ...

MEMPHIS, Tenn. - The Memphis Urban League Professionals (MULYP) wants to help get youths more active. Their upcoming Move and Groove Kids-Fest on June 1st hopes to address that goal by offering them ...