While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Grip strength is increasingly recognized by researchers and clinicians as a functional vital sign. According to Pete Rohleder, a kinesiologist at Kansas State University, it reflects the cumulative ...

People can try to spot one of the early signs of dementia by trying to complete a test using nothing but a tennis ball and their hands. Whilst it may seem peculiar, a few minutes spent doing the test ...

These are the "red flags" to look out for.

Your study showed that Americans born in the 1960s and ’70s report higher loneliness and depressive symptoms and weaker ...

What if your hand held a valuable clue to your future? Without a crystal ball or complex tests, a simple gesture could reveal ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Studies have found that poor grip strength was associated with a greater risk of cognitive decline and developing conditions ...

Researchers at Guilin University of Electronic Technology in China have developed a new vision-integrated ...

Holding an egg requires a gentle touch. Squeeze too hard, and you'll make a mess. Opening a water bottle, on the other hand, ...