If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

The consumer price index rose 2.7% in December 2025 from 12 months earlier, unchanged from November, according to the Bureau of Labor Statistics. Tariffs put some upward pressure on prices for ...

WESTLAKE, Texas, Jan. 7, 2026 /PRNewswire/ -- Virbac, a global leader in animal health, announced the launch of URSOLYX™ Soft Chews for Cats: a muscle-support supplement that addresses an ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you get some protein in ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

Couple of quick notes to go with the USC-TCU participation breakdown chart: - Players that were previously injured/out that returned to the field: Jamaal Jarrett, Cash Jacobsen. - Players that were ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Objectives To: (1) describe hamstring injury incidence and burden in male professional football players over 21 seasons (2001/02 to 2021/22); (2) analyse the time-trends of hamstring muscle injuries ...