Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from the comfort of your home or studio ...

Wake up with a bit of yoga! This 10 minute yoga class is great for all levels, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin. Victoria Miller, from the UK, showed off her incredible weight loss and the ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale boutique studios. But a shift is underway: Black-owned Pilates studios are ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Being 5 years old in suburban New Jersey brought its own unique suite of challenges. Those included, but were not limited to: a whopping 12-year age gap between me and a driver’s license, an ...

Several dozen businesses remain closed, some permanently, in Chapel Hill’s shopping district after Chantal flooded local creeks in July.

Cosmetic Capital’s Luxury Beauty Advent Calendar will give you 24 days of beauty-filled treats. You’ll unwrap gifts from brands including Maybelline, Essie, L’Oréal and more! It’s also on sale at the ...

Rynessa is 1 year old, weighs 7 pounds and is available for adoption at the Wisconsin Humane Society (WHS) Door County Campus. Staff say Rynessa is a social butterfly and […] ...