Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

For World Arthritis Day 2025, explore effective pain relief products designed to reduce joint stiffness and ease your discomfort.

Randy Fowler was a special football player for East Rowan 50 years ago. “Special” probably doesn’t do Fowler justice because ...

Uganda’s new Competition Act, in force since April 2024, has a simple but vital aim: to keep markets fair, efficient, and ...