Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

The latest announcement is out from Mixed Martial Arts Group ( ($MMA) ). Mixed Martial Arts Group Limited announced that following its public ...

Discover the ultimate destination for fitness and martial arts enthusiasts at Olympia Fitness & Martial Art Academy, located ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Training camp begins on Tuesday and the Pistons will get back to work with some new faces like veterans Caris LeVert and Duncan Robinson joining in on the action ahead of the 2025-26 season. The ...

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense.

Keeping fit at certain ages can be very difficult, especially when physical conditions or personal circumstances do not allow it. One of the trends among people over 50 is to spend ...

Join us in "ELASTIGIRL VS CHUN LI 4," an exhilarating continuation of our epic series, where iconic characters collide in an unmatched display of skill and strategy! Elastigirl, wielding her ...

The City of Calgary has released a list of day camps and recreation programming available to children and teenagers to keep ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...