Peloton’s Exercise ‘Programs’ Are Surprisingly Specific (and Overlooked)

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

Study finds tailored exercise program feasible for adults over 80 with osteoarthritis

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

A complete guide on running for weight loss — plus, a month long training plan for beginners

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.
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Planet Fitness summer program allows teens to work out for free. How to sign up

Summer break is almost here, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High ...

Miss Fitness America Q&A: Angela Gargano empowers women to achieve first pull-up

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...
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Air Force updates fitness program for service members; adds 2-mile run

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total ...

Key Inter Milan Duo Shine As New Fitness Regime Under Cristian Chivu Pays Off

The benefits of Cristian Chivu and Matteo Rapetti’s revamped fitness programme are becoming clear at Inter. The Nerazzurri ...