“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

“In a stepwise fashion, [cognitive functional therapy] helps show the patients that they’re capable of physical things ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

At 29 years old, Celine Umurerwa has transformed her personal journey of self-discovery into a mission to help women reconnect with themselves. Her path began during a five-year stay in Nigeria, where ...

None of this is complicated. Trans people deserve rights and equality and safety - but not at the expense of the rights and ...

All it takes is a split-second twist on the field or a sudden stop on the court for you to feel and hear that unmistakable ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Padel's recent surge in popularity has been fueled by the establishment of professional circuits and leagues, and its ...