Speed training with resistance focuses on improving sequencing, not brute force. The weighted vest adds load that forces efficient movement. Fast-twitch muscles engage more aggressively. When the vest ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

Here's my coaching hot take.

It combines strength and cardio into one total body sweat session.

The 2026 NBA Draft is a source of hope for teams desperately seeking a savior. This was always going to be a great class with three potential No. 1 overall talents sitting at the top in Kansas’ Darryn ...

We tend to think of aging as linear, like sands falling through an hourglass or hands moving around a clock face. Each morning, we wake up a day older. Each birthday, we add one more candle to the ...