Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Train your body and mind to run faster: 8 tips and 3 workouts to improve speed over 5K, 10K and the mile

British Athletics performance coach Tom Craggs explains how you can speed up ...

Why Running Feels So Hard After Time Off—and How Long It Takes to Get Easier

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

'Faster you run, faster you're done': Donna Marathon runners prepare for freezing temperatures

Organizers are providing warmers, heated buses and blankets to help protect runners and spectators from the below-freezing temperatures.

Walking This Way Delivers A Similar Burn To Running—Without Harsh Impact On Joints

It's actually an Olympic sport, too.

5 ways to train your gut to take on 120g of carbs per hour - the new optimum for long-distance runners

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...
Observer

Microsoft’s Maia Chip Targets A.I. Inference as Big Tech Rethinks Training

A.I. chip, Maia 200, calling it “the most efficient inference system” the company has ever built. Microsoft claims the chip ...

Blue Jays’ fastest prospect wants to be more than just a speedster

Jake Cook notched just 20 extra-base hits in his college career, but recent swing adjustments could unlock his power potential.

4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Apera AI Accelerates 4D Vision Deployments with Launch of Apera Vue 9.52 and 4X Faster Apera Forge AI Training

Apera AI empowers robots with human-caliber vision and advanced artificial intelligence. Powered by award-winning 4D Vision, robots achieve up to 10X faster vision and greater than 99.9% reliability ...