In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

With the temperatures in the low 80s on this unseasonably warm Monday at Fenway Park, the Red Sox could have been holding a ...

Visit ESPN for the current injury situation of the 2025 Boston Red Sox. Latest news from the MLB on players that are out, day-by-day, or on the injured reserve.

Chase DeLauter, an outfielder with no major league experience, was included on the Cleveland Guardians’ roster for their Wild ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...