Rest, ice, compression, and elevation help treat tendonitis at home. Overuse, like typing or running, often causes extensor tendonitis. Pain from tendonitis gets worse if you use the affected muscles ...

Objective Patellar taping is frequently used to treat patellofemoral pain (PFP). This systematic review and meta-analysis (1) evaluates the efficacy of patellar taping for patients with PFP, (2) ...

Complaints such as pain in the Achilles tendon, tennis elbow, swimmer's shoulder and jumper's knee are familiar to many young sportspeople, as well as to older individuals. These conditions are all ...

Mouth taping aims to encourage nasal breathing by taping your mouth shut during sleep, but evidence on this practice is anecdotal and clinical studies are lacking. Nasal breathing can humidify air, ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

There has been a n upsurge of interest, and some confusion, about the role of the connective tissue condensations within the lower limb ...

What Is de Quervain's Tenosynovitis? De Quervain's tenosynovitis is inflammation around the tendons in your thumb that leads to painful swelling. It's also called de Quervain's tendinosis or de ...

Plagued by Knee Injury and Upset Losses, World No. 9 Fritz Heads to Australian Open in Doubt – Shocking Stat Exposes Return Game Collapse Worry is mounting around Taylor Fritz after a failed first ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, congrats! Regardless, every runner should learn how to keep this important tendon ...

Silicone scar tape keeps wounds protected and limits tension near the scar site. Using silicone tape consistently can decrease redness, swelling, and discomfort. Silicone scar tape should not be used ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...