Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

A fitness facility in Montour County is allowing people to come and try the gym out for a week, free of charge, to see if ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

If improving your health and fitness is on your list of New Year’s resolutions, a local performance club says it can help you ...