Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

This Diwali, in its attempt to reconcile the festivity with environmental responsibility, the Supreme Court has approved ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Chronic cough, breathlessness or pollution exposure may signal underlying lung disease. Here's when you should consider a ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build ...