Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Apple Fitness+ was introduced back in 2020 and is finally coming to more regions like China and Taiwan along with India.

While the physical health impacts of pollution are well documented, its effects on mental health have received far less ...

In new photos shared this week, Bündchen is seen practicing some yoga. For the occasion, she had her hair tied back in a high ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Apple Fitness+ is launching in India in India on December 15. Priced at Rs 149 per month or Rs 999 annually, the ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the Santa Monica studio.

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.