In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create.

If you want to lose weight the right way, Rujuta Diwekar’s sound advice will come in handy. The popular nutritionist shared ...