In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

The mornings these days have begun to carry with them the slight chill of the arrival of winter, an announcement that along ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but ...

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Researchers found that 83% of the participants stuck to the exercise snack workouts by the end of the study, which was 20% ...

Regular walking can enhance both physical and mental wellbeing. By embracing this simple yet effective exercise, you can ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...