Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Jonathan Anderson showed his first women’s wear collection for the brand, and it was a scream. By Vanessa Friedman Reporting from Paris Fashion is sometimes talked about like a nightmare: one full of ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

MUNCIE, Ind. (AP) — Kiael Kelly and Qian Magwood connected on a 43-yard touchdown pass in the final minute and Ball State rallied to defeat Ohio 20-14 on Saturday. The touchdown pass highlighted a ...

Kristin Canning is a writer and editor. She has worked in health media for several years, holding positions at Women's Health, Health, SELF, and Men's Health. Aim for at least 10,000 daily steps and ...

Wellness involves your overall health — physical, mental, emotional, and social. You can improve wellness by practicing self-care, which includes managing stress, eating a nutritious diet, and getting ...

Pakistan vs South Africa at Lahore, South Africa in Pakistan 1st Test, Oct 12-15, 2025 [Test # 2602] India vs West Indies at Delhi, West Indies in India 2nd Test, Oct 10-14, 2025 [Test # 2601] West ...