Billionaire exercise routine: Telegram's Pavel Durov pushes limits like an anime hero. His simple but difficult workout mantra

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...

Pavel Durov's fitness routine: From 300 pushups to cold baths, inside the insane workout routine of Telegram CEO

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

Revealed: What Jesus REALLY looked like - as Mel Gibson sparks outrage for recasting the long-awaited Passion of the Christ sequel

The Resurrection of the Christ will now star Finnish actor Jaakko Ohtonen, 36, in the role of Christ. So, what did Jesus ...

Certified Strength and Conditioning Specialist: These Are the Only Dumbbell Chest Exercises That Matter

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Telegram CEO Pavel Durov shares his ‘crazy’ fitness routine: 300 push-ups, squats to extreme heat and cold therapy

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health.
The Financial Express

300 push-ups, Banya, ice bath: Telegram CEO Pavel Durov reveals his ‘crazy’ wellness routine

In an interview with Lex Fridman, Telgram CEO and Dubai's richest man Pavel Durov shares his intense wellness routine that ...

The Overhead Press Is a Staple Strength Move. You'll Build These Muscles With This Iconic Exercise.

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...