Anyone interested in building lean muscle will love this method.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

Long, heavy limbs such as arms or legs differ fundamentally from short, light limbs such as fingers in their ability to execute fast movements. While the central nervous system has to actively control ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...