Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Fitness is no longer just about lifting weights! It’s about balance, recovery, and the pursuit of a healthier way of living.

First Responders of Belmont County received a grant that will help make the county and the region safer.A $75,000 allowance ...

Jobsite injuries cost more than money — they cost lives. Discover 8 common safety excuses in construction, what they signal ...

The rise of new disruptive technologies and asymmetric advantages, like autonomous weapons and drones, will likely make the ...

The Indiana Corn Marketing Council has funded life-saving rescue equipment and training for several rural fire departments ...

A GYM in the centre of Cirencester focused on helping clients achieve and maintain their unique goals is settling into a new home in the town.

Hernando County has the land for a comprehensive public safety training facility. What it lacks is the political will to ...

How is the strengthening of the Anti-Infiltration Obstacle System (AIOS) relevant to the UPSC exam? What significance do ...