CORPUS CHRISTI, Tx — Dust off your running shoes and pull that bicycle out of the garage. The Safe Fun Fit Endurance Fest is returning to Water's Edge Park. After a successful debut in 2023, the event ...
Discover how betaine anhydrous (TMG) supports strength, endurance, hydration, and cognitive performance — and how the ...
Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...
graduated from TAMUCC in 2019 with a Bachelor’s Degree in Communication, with an emphasis on Media Production. Myra and the KRIS 6 Digital Team recently won an Edward Murrow Award in May 2024. CORPUS ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
When It’s Done Right The Fitness Fantasy: Myth vs. Meaning The modern fitness world often oversells physical trai ...
In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...
A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance. Brain endurance ...
“Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it: if your goal is explosive power, ...
Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...
This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
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