This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Clare Balding, a star of the Celebrity Traitors series, once shed more than a stone with a simple fitness change. Balding is ...

Which is where the second step comes into play. When they do react, say "high five" and give them the treat as their reward.

Balding is among the BBC's most esteemed presenters, fronting numerous Olympics, including last year's Games in Paris. Away ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, helping you stay focused and refreshed throughout your workday.

Beyond the new features sit the comprehensive suite of health-related tools that make the Pixel Watch 4 a formidable ...

My husband Neil and I recently traveled to visit friends and relatives who live in the Carolinas. It was a delightful trip, ...

At 48, This Morning host Cat Deeley says she’s never felt more comfortable in her own skin. She opens up about ageing, ...

Florida State men's basketball's Kobe MaGee has embraced being a leader for the new look Seminoles under first year head ...