When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

New research settles the debate: compound lifts build strength, but curls drive serious arm growth. Here’s why the curl still reigns supreme for bigger biceps.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...