For most people, cupping marks typically last between 3 and 7 days. These circular discolorations are not bruises but a result of increased blood flow, capillary expansion, and localized healing that ...

You may not have even heard of it but taking care of your fascia – the body’s web of connective tissue – can reap physical ...

Ancient medical practices often leave modern readers in disbelief, as these bygone remedies highlight the stark contrast ...

Move over, red light therapy. Cryo skincare is the latest beauty trend popping up in our feed, but is effective and safe? I ...

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.

Microdosing psychedelics certainly appears to be growing in popularity, as new anecdotal information keeps popping up on the internet. But are there any actual health benefits? That said, concrete ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, minerals that regulate fluid balance in your body. It’s especially rich in ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.