Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Plus, which is easier on joints.

The trainer in Spain also suggests switching exercises depending on fitness level ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...