While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Validation, or confirming alliance, is indeed what good partners or therapists do as well. In this regard, AI can simulate ...

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so I could run on the treadmill. Back then, I was wildly insecure about my ...