Freshman Iris Heikkinen is scaling more than just rock walls. The competitive climber is determined to embrace every part of the Harvard experience while also undergoing intense training.

Bristling with lofty and precipitous peaks, Yangshuo county in China’s Guangxi province is frequented by rock-climbing enthusiasts from around the world. Following the International Olympic ...

Whilst most gains for any climber will be found by developing their technique, tactics and mental approach, this workshop addresses how to create performance adaptation through physical training. In ...

How does a novice skimo competitor qualify for the Olympics? By trying everything. “She wins everything she shows up to." ...

MILLCREEK, Utah (ABC4) — Millcreek Commons is getting ready to open its new dry tooling climbing wall, the tallest in the United States, to the public with climbing demos. Dry tooling is used to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

2 Department of Public Health and Epidemiology, University of Birmingham Correspondence to: Mr Marshall, Department of Public Health and Epidemiology, The Public Health Building, University of ...

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month, or ...