Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The 51-year-old fitness icon swears by this quick flow of exercises, inspired by Chinese practices, to release stiffness, boost energy, and improve flexibility.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Chinese dealers struggle with profits in all-electric market due to fierce price war; overcapacity and discounts eat into ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos ...

Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Bollywood star Malaika Arora continues to inspire fans not just with her style but also through her fitness habits. At 51, ...

Discover the essentials of flexibility training in this engaging #shorts video. Perfect for beginners and fitness enthusiasts alike, learn effective techniques to improve your flexibility and enhance ...

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Bringing the Wisdom of Traditional Chinese Medicine into Modern Living HONG KONG, Oct. 9, 2025 /PRNewswire/ -- Following the ...