Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Discover why a flight attendant's secret ankle exercise, performed every 30 minutes in your seat, can mean the difference ...

If you've ever wondered which sport in the Winter Olympics would be best for you, the Daily Mail has now asked the experts to ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim Murphy, a former minor league baseball player turned mental coach who spent ...

Keith Linder wonders if Seattle’s football team may be able to follow the same steps he did to complete a season of exorcisms. Plus, more from Greg Bishop.

Which exercises are most effective for your pecs? What to know.

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

A former Baltimore County paramedic is facing criminal charges after investigators say he contaminated colleagues’ food and ...