Gabi Butler is back for Netflix's second season of Cheer featuring Navarro's famous squad, rival Trinity Valley Community College, and all the highflying stunts and full-outs to make your head spin.

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...