Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical psychologist and yoga acharya, she moves easily between ...

The earth has always provided a powerful nurturing, healing, and grounding energy. Through grounding rituals, you can connect ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...