Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Stephen Greene, an attorney and father of two, experienced unusual symptoms before being diagnosed with a brain tumor. It ...

Discover how Chakrasiddh’s Siddha healing relieves chronic pain naturally through Nadi Vaidyam and Marma Chikitsa therapy.

Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

It was the summer of 2023, and actors were assembling for the very first table read of “The Queen of Versailles,” a new ...

FraserLife Physio & Rehab is a friendly, modern clinic in Langley dedicated to helping people move better, feel stronger, and live pain-free. The t ...

Find migraine relief with natural treatments like vitamin B2, peppermint oil, and magnesium, and help prevent future migraines with lifestyle changes.

Philippe connects with a Hollywood legend in “Kim Novak’s Vertigo,” the latest in a series of features exploring the ...

Amy called Lipton soon after Liv reached the ER. They remained in contact as the saga unfolded. After the ENT visit, Lipton ...

Rental options are equally gentle on retirement budgets, with one-bedroom apartments typically available for under $700 monthly—leaving plenty of your $1,800 budget for actually enjoying your golden ...