Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the box, then squeeze your glutes to drive your hips into extension, the same ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types. Perfect for enhancing leg strength and flexibility, this tutorial is ideal ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif 'master handstands, deep backbends, and forward folds'.

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

So if you want to keep fit like Tilak then you need to follow the step by step workout regime. It’s not rocket science but one must be disciplined while following it. One cannot afford to slack off ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

According to the fitness coach, Bill lost 6.5 inches from his waist and went from 105 kg to 85 kg without doing any cardio.

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...