Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Losing your voice as you age is frustrating, but more common than you think. See how one man is keeping his voice strong.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Data from the Phase Ia/b study demonstrated that SAT-3247 was well-tolerated and safe with a desirable PK profile.

Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and ...

Hallmark actress Yan-Kay Crystal Lowe shares details of her stage 3 breast cancer diagnosis and how her support system is ...

Jennifer Aniston swears by her Pvolve P.band, a portable resistance band she uses for quick strength training anywhere. “I don’t ever travel without this,” the actor says, noting that she loves doing ...