Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Medical Herald highlights five science-backed supplements—caffeine, creatine, baking soda, beta-alanine, and nitrate—that ...

Agios Pharmaceuticals, Inc. (Nasdaq: AGIO), a commercial-stage biopharmaceutical company focused on delivering innovative medicines for patients with rare diseases, today announced that the Committee ...

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

A new study shows that a single injection of specially designed nanoparticles can dramatically reduce levels of a toxic ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a buzzy one I’m particularly intrigued by these days. CoQ10 (or co-enzyme Q10, also called ubiquinone and ...

Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects. You might feel motivated to ...