Research shows that expressing gratitude can improve your well-being. — -- Gathering around the table to give thanks this Thanksgiving is something that can add years to your life, research shows ...

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

SALT LAKE CITY — It's the season of thanks, and research shows being grateful can have many health benefits. Spencer Hansen, an addiction psychiatrist with Intermountain Health, works with a lot of ...

Recently, a friend and I were discussing gratitude and the role it plays in our daily lives. We’ve both found that consciously practicing gratitude helps us relieve stress or tension, while boosting ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Experts have been talking about the benefits of gratitude for years, assuring us the practice can transform your life. It seems such an easy fix, but why is it so hard? Gratitude is the state of being ...

As more researchers turn their attention to gratitude, we are learning about the widespread and sometimes surprising benefits of having a more grateful outlook. Here are four findings that suggest ...

I didn’t set out to start a gratitude ritual with my colleagues at Jotform. A few years ago, as the holiday season approached, I was overwhelmed by the number of tasks left to complete. The stress was ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Monica Y. Bartlett, Gonzaga University (THE CONVERSATION) A lot has been written about ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at ...