Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy ...

Two new comprehensive research papers demonstrate that daily almond consumption may help support a healthy gut.

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for long hours, and you will avoid reaching out for junk food between meals, and ...

New research shows almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting gut health.

Almonds have many health-promoting benefits, including their natural antioxidant and anti-inflammatory properties. These antioxidants play an important role in protecting against chronic diseases.

With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was ...