Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly ...

Settle into a Delaware town that offers great dining, local arts, and peaceful river views - all with tax advantages that ...

Imagine walking down a quiet urban street at dusk. The lamps flicker on, casting pools of warm light on the pavement. But ...

Raj Maturi, M.D., an ophthalmologist at the Midwest Eye Institute, said to Men's Health that getting less blue light in the ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

The Adventure Aquarium and Battleship New Jersey are popular attractions that offer senior discounts. The PATCO train provides quick, affordable access to Philadelphia without the Pennsylvania price ...

Giants rookie QB Jaxson Dart won his first NFL start Sunday, but it came at a cost. The Kansas City Chiefs were direct beneficiaries of the Giants' upset win. Elsehwere, the NFL is down to just two ...