Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Groundnuts dey rich in plant-based protein, healthy fats, and plenty small-small nutrients wey dey important for energy, ...

Learn about the benefits of pomegranates and pomegranate juice for kidney health and when it’s best to consume with caution.

Apples are packed with nutrients in fiber that may be beneficial for digestion, blood pressure, bones, and more.

Gout is a type of inflammatory arthritis. It occurs when your blood has a buildup of uric acid. This acid causes crystals to ...

Coconut water is a natural, electrolyte-rich drink that helps maintain hydration and supports overall health. For optimal ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid ...

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

Keeping 'regular' might have been something your granny talked about, but it's a common problem for a surprisingly large ...

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...