Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

After six successful years in the Town of Clifton, WheelHouse Yoga – like many businesses – had to close during the pandemic. But it’s recently re-opened in a new location in the Colonnade at Union ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health. Katrina Kaif has long been admired for her skin, ...

Self-care can be crucial in preventing negative health consequences like high blood pressure and diabetes.