Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

PHILADELPHIA — Federal appeals court judges on Monday questioned the Trump administration's maneuvers to keep the president's former lawyer, Alina Habba, in place as New Jersey's top federal ...

Preseason is over and the Hawks have moves and decisions to make! Chris Tip Moore is back with Preseason details, Dyson Daniels, and more. Check it out now Senate Democrats block government funding ...

ABU DHABI, UNITED ARAB EMIRATES-- It's a few minutes before tipoff in the first NBA game of any sort in the 2025-26 season and the basketball court inside Etihad Arena is overflowing with training ...

Republican senators have questions and concerns about how President Trump is managing to pay more than 1 million military service members during the government shutdown and are seeking more ...

Over the past six months, college basketball has once again experienced another offseason full of coaching changes, staff moves, portal action and recruiting gains and losses. As a result, the ...

VENICE, Fla. (WFLA) — The show indeed must go on, but for three years after Hurricane Ian’s devastation, the Jervey stage remained in disrepair. Thursday, Venice Theatre leaders, along with volunteers ...

Louisville and UConn women's basketball were supposed to play at the Ramstein Air Base in Germany on Nov. 4. But the government shutdown, now in its 16th day, could prevent that from happening. This ...

The show indeed must go on, but for 3 years post Hurricane Ian devastation, the Jervey stage remained in disrepair. Murder that 'sent shockwaves' through Long Island solved after 40 years: DA Donald ...

LAWRENCE — Considering the conversation around how much longer Bill Self will serve as Kansas basketball’s head coach has become more prominent of late, a recent promotion might have caught some ...

PITTSBURGH — The Pitt Panthers landed one of the best basketball recruits in the upcoming class, as they build the future of the program. Chase Foster, a four-star forward in the Class of 2026, ...