The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...